Seniors playing instruments indoors

Programs for Seniors

We provide ongoing support to seniors through facilitating seniors-led programs and services aimed at promoting better health, wellness, and social connectedness.

We provide ongoing support to seniors through facilitating seniors-led programs and services aimed at promoting better health, wellness, and social connectedness.

Programs offered include:
  • Information sessions on health, wellness, healthy eating, Osteoporosis, management of chronic conditions, wills and the law, polypharmacy, etc.
  • Ukulele Group – a seniors led group that performs voluntarily to other seniors in the community, and in hospital settings.
  • Plain language group – led by retired health, education and social service professionals who rewrite health education and information materials using language that can be understood by intended community members
  • Tai-chi sessions facilitated by experienced Tai Chi Instructors
  • Chair Yoga

Seniors

Chinese

Harmony Hall Centre for Seniors program connects and empowers seniors 55+. We promote healthy aging by providing opportunities for seniors to live independently and remain active participants in their community. Chinese – Our Seniors Active Living Centre offers programming and services in Chinese, dialects spoken include Cantonese or Mandarin. Written materials are sometimes provided in […]

Program

First Step To Home

First Step to Home is a transitional housing program for men 55 years and older who have been street involved and are experiencing mental health or addictions issues.

Program

Seniors Group

Supporting seniors by providing community resources; Gentle Tai Chi exercise; and Plain Language group learning sessions.

Program