Seniors playing instruments indoors

Programs for Seniors

We provide ongoing support to seniors through facilitating seniors-led programs and services aimed at promoting better health, wellness, and social connectedness.

We provide ongoing support to seniors through facilitating seniors-led programs and services aimed at promoting better health, wellness, and social connectedness.

Programs offered include:
  • Information sessions on health, wellness, healthy eating, Osteoporosis, management of chronic conditions, wills and the law, polypharmacy, etc.
  • Ukulele Group – a seniors led group that performs voluntarily to other seniors in the community, and in hospital settings.
  • Plain language group – led by retired health, education and social service professionals who rewrite health education and information materials using language that can be understood by intended community members
  • Tai-chi sessions facilitated by experienced Tai Chi Instructors
  • Chair Yoga

First Step To Home

First Step to Home is a transitional housing program for men 55 years and older who have been street involved and are experiencing mental health or addictions issues.

Seniors Group

Supporting seniors by providing community resources; Gentle Tai Chi exercise; and Plain Language group learning sessions.