We provide ongoing support to seniors through facilitating seniors-led programs and services aimed at promoting better health, wellness, and social connectedness.

Programs offered include:

• Information sessions on health, wellness, healthy eating, Osteoporosis, management of chronic conditions, wills and the law, polypharmacy, etc.
• Ukulele Group – a seniors led group that performs voluntarily to other seniors in the community, and in hospital settings.
• Plain language group – led by retired health, education and social service professionals who rewrite health education and information materials using language that can be understood by intended community members
• Tai-chi sessions facilitated by experienced Tai Chi Instructors
• Chair Yoga