Gentle Fitness (Chinese) (2 Gower)

Gentle Fitness (Chinese) (2 Gower)

Monday, December 23, 2024 at 9:30 am to 10:30 am

This exercise programs are developed to encourage seniors to become more active, participate in a social network, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. All classes include a light exercise and are designed to increase balance, strength and flexibility.


Date(s) - Monday, December 23, 2024
9:30 am to 10:30 am

Venue Address

  • Harmony Hall Centre for Seniors – 2 Gower Street
  • 2 Gower Street
  • East York, ON  
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