Gentle Fitness (Chinese)

Gentle Fitness (Chinese)

Monday, April 8, 2024 at 9:30 am to 10:30 am

This exercise programs are developed to encourage seniors to become more active, participate in a social network, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. All classes include a light exercise and are designed to increase balance, strength and flexibility.

Date/Time

Date(s) - Monday, April 8, 2024
9:30 am to 10:30 am
iCal

Venue Address

  • Harmony Hall Centre for Seniors – 2 Gower Street
  • 2 Gower Street
  • East York, ON  
Loading Map…