Gentle Fitness (Bengali) (2 Gower)
Monday, October 21, 2024 at 11:00 am to 12:00 pm
These exercise programs are developed to encourage seniors to become more active, participate in a social networks, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. All classes include a light exercise and are designed to increase balance, strength and flexibility.
Venue Address
- Harmony Hall Centre for Seniors – 2 Gower Street
- 2 Gower Street
- East York, ON
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