Events - 28 Nov 23

A virtual hands-on training program facilitated by Connie Cheung, RD for Chinese speaking people. Date: Wednesdays Nov 1 to Dec 6. Time: 1-3pm Call: Grace [...]

For seniors or people with mobility challenges. Tai Chi is about generating and feeling energy through movement while flowing motions strengthen your body and help [...]

Different cultural activities: sing along, dance, debates & bingo Where: Harmony Hall When: Tuesdays, 1:15-2:15pm Please contact Urmila Selvanayagam at 416 752-0101 ext. 4230 for [...]

Please contact Nazly Sultana at 647 233-4898 for more information

Group members get together to learn about diabetes management, mental health and wellness. They share their experience with pre-diabetes or type 2 diabetes in a [...]

A peer-led group focus on practising Tai Chi. Join us to shape your body and improve your health together. This program is on-site. Day: Thursdays [...]

Group members get together to learn about diabetes management, mental health and wellness. They share their experience with pre-diabetes or type 2 diabetes in a [...]

Women's drop-in and breakfast for women identified people that use drugs. Please take elevator to the 4th floor

Yoga is typically understood as asanas (postures) involving deep breathing which can make the participants experience the joy of stretching. These sessions are tailored to [...]

Seniors socializing program, which helps to reduce loneliness and social isolation. A friendly and welcoming environment, perfect for meeting and talking with other seniors, sharing [...]