Group discussions revolve around information about depression, anxiety and other mental health issues that arise during the perinatal year, types of support that are available, various way of coping are discussed. There is a strong emphasis on developing relationships with members of the group.
People come to the group to learn about mental health in the perinatal year, get support from peers and learn various coping mechanisms including using professionals, self help techniques, exercise and nutrition.
Members of the public should call Deborah at 416-816-5975 to register and MATCH clients can drop in without calling first.
Light lunch provided.
This group runs in partnership with Toronto Public Health.