Featured
Primary Care Services
Our team of physicians (MDs), nurse practitioners (NPs), registered nurses (RNs), clinical assistants, and medical secretaries provide primary...
Explore our programs and services
We offer a wide range of programs, services, and supports in East Toronto. From primary healthcare, to food and social supports, we’re here to help. Many of our services are free and low barrier – meaning we don’t require ID, insurance, or a referral from a doctor.
Use the filters below to find what’s right for you.
Use the filters below to find what’s right for you.
All Programs & Services
Walk-In Wellness Hub
Located at Cataraqui Recreation Centre (52 Cataraqui Crescent), the Oakridge Health and Harm Reduction Hub provides walk-in services...
Trauma-Informed Programming
Rooted in harm reduction, mental wellness, and recovery-oriented care, our programming supports community connection, skill-building, independence, and self-defined...
System Navigation
Our social workers support clients with a range of concerns, including mental health challenges, current or past substance...
Supply Distribution & Disposal
We provide harm reduction supplies, safer drug use education, naloxone distribution, and overdose response training. Our team offers...
Moss Park Consumption & Treatment Services
Our Moss Park Consumption & Treatment Services site offers many services where people can use drugs they have...
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I am a buttonWho our programs are for
Our programs are open to people who need support.
Here’s who we’re set up to help.
Here’s who we’re set up to help.
People in East Toronto
We operate in East Toronto, but most of our programs and services are open to anyone.
People with or without OHIP
You don’t need health insurance to access many of our services.
People with or without a primary care provider
We’re here if you don’t have a regular health care provider – and you’re welcome either way.
People who speak English, Bengali, Tamil, Chinese, and other languages
Some programs are offered in these languages, and interpretation can be arranged when possible.
People navigating health or social challenges
Whether you’re dealing with a chronic condition, substance use, or simply looking for social connections or extra support – we’re here for you.
People looking to feel more connected
Our programs are a place to meet others, join a group, or spend time in a welcoming environment.
People of all backgrounds and identities
We aim to create safe, inclusive spaces for seniors, newcomers, 2SLGBTQ+ individuals, and equity-deserving communities.
Understanding our programs and services
- How do I find a program that’s right for me?
You can use the filters on this page to narrow down by topic, location, or language. If you’re not sure where to start, we can help — give us a call or send us an email.
- Do I need a referral from a doctor or organization?
No. Most programs don’t require a referral. If there’s anything specific you need to know, we’ll include it in the program description.
- Are the programs really free?
Yes, most of our programs are completely free. If there’s any cost involved, we’ll let you know in advance. Any time payment is required it will be clearly noted in the program details.
- Can I join more than one program?
Yes! You’re welcome to take part in as many programs as you like, as long as you meet the basic requirements for each one.
- Do programs run all year round?
Some do, some don’t. Each program description includes details about when it runs and whether it’s ongoing or seasonal.
- What if I can’t find the support I need?
If you’re not seeing something that fits, reach out to us. We may be able to connect you with another service or let you know if a program is starting up soon.
Still have questions?
Reach out to our team anytime. We’re here to help you find the right program, get more details, or figure out your next step.
Get in touch with us