Programs and services
Physical Activities
The programs offer fun, low-impact activities such as gentle fitness, Tai Chi, Yoga, dances, nature walk groups, and more that support health and mobility. These programs help adults and seniors (55+) stay active, build strength and balance, and connect with others in a supportive, inclusive environment that encourages physical and social well-being.
Program details
Program categories
Program format
In-person, Virtually
Registration requirements
Preregister
Location
Harmony Hall, 2 Gower St
Harmony Hall, 2A The Market Place
South Riverdale CHC, 1245 Danforth Ave
South Riverdale CHC, 955 Queen St East
Organization contact
[email protected]
[email protected]
416-752-0101 (2 Gower St)
647-233-4898 (2A The Market Place)
416-461-1925 (955 Queen E.)
[email protected]
416-752-0101 (2 Gower St)
647-233-4898 (2A The Market Place)
416-461-1925 (955 Queen E.)
Cost
Free. Seniors Active Living Centre Annual Membership Fee May Apply
Language
Bengali
Cantonese
English
Tamil
Translation services available
Featured activities
Explore some of the activities we offer that may help you
Yoga for Seniors
Yoga classes for seniors include a mix of seated, standing, and floor-based poses designed to improve flexibility, balance, and strength.
Learn moreBengali Yoga for Seniors
Chair Yoga for Seniors is a gentle seated exercise class designed to improve flexibility, balance and strength. This class includes
Learn moreTamil Chair Yoga for Seniors
Chair Yoga for Seniors is a gentle seated exercise class designed to improve flexibility, balance, and strength. This class includes
Learn moreGentle Fitness
Low-impact class includes stretching, balance exercises, and strenth workouts using dumbbells. Suitable for those with mild mobility issues. No floor
Learn moreBengali Gentle Fitness
Low-impact class includes stretching, balance exercises, and strenth workouts using dumbbells. Suitable for those with mild mobility issues. No floor
Learn moreBengali Nature Walk
Nature walk is a fantastic summer activity. Outdoor walking in a park like Taylor Creek can offer numerous benefits for
Learn moreTamil Dance Class
Semi classical dance. The steps are not as complex as pure classical. This program trains participants to perform for special
Learn moreChinese Line Dancing
Enjoy choreographed group dances set to lively music, tailored for seniors aged 55 and up. Seniors Active Living Centre programs
Learn moreCantonese Ballroom Dance
Learn graceful steps and elegant movements across various styles in a fun, social atmosphere. Seniors Active Living Centre programs are
Learn moreCantonese Luk Tung Kuen
Engage in this exercise that enhances flexibility, balance, and overall health with simple movements. Seniors Active Living Centre programs are
Learn moreTai Chi for Seniors at 955 Queen E.
Led by a certified instructor, this program teaches Tai Chi through slow, gentle movements and physical postures in a safe
Learn moreEvening Tai Chi for Adults at 955 Queen E.
Learn Yang-style Tai Chi over 12 weeks for the simplified version or 24 weeks for the full set. Free classes
Learn moreTai Chi for adults at 1245 Danforth
Gentle Tai Chi classes are offered for BIPOC community members, individuals living with chronic conditions, and anyone seeking physical and
Learn moreTai Chi for Seniors at Harmony Hall
Practice gentle martial arts movements to support mental clarity, physical strength, and balance. Seniors Active Living Centre programs are open
Learn more