Programs and services
Adult Wellness Programs
These programs support mental health and well-being through mindfulness practices such as breathing exercises, meditation, and gentle movement. Participants learn tools to manage stress, improve focus, and build emotional resilience in a calm and supportive environment.
Program details
Program categories
Program format
In-person
Registration requirements
Preregister, Referral, Self-referral
Location
Partner sites
South Riverdale CHC, 1245 Danforth Ave
South Riverdale CHC, 955 Queen St East
Cost
No cost
Language
Cantonese
English
Translation services available
Featured activities
Explore some of the activities we offer that may help you
Chinese – Mindful Crafting Circle
An 8-week program for Cantonese- and Mandarin-speakers to build crafting skills through mindful exercises that will help with staying focused
Learn moreMindfulness with Clay
In partnership with FontBonne Studio On The Hill (967 O'Connor Drive, Toronto), the 8-week progam works with community members experiencing
Learn moreWhat’s Cooking
This is a social cooking group using culturaly specific recipes utilising food that mostly grows in season. Members take turns
Learn moreChinese – Keep It Moving
This is a social and low-impact physical activity program to engage older adults and seniors that predominately speak Mandarin or
Learn moreCreative Conversations
Creative conversations provides an opportunity to learn and explore various art mediums in a social setting with diverse community members.
Learn more