Stay active, connected, and supported throughout your life

We offer free seniors’ programs and services to help you stay active, supported and in control of your health. Whether you’re seeking health care, seniors’ programs, movement classes, or someone to talk to, we’re here.

416-752-0101

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Getting seniors’ support at SRCHC

We know that your needs can change throughout different phases of your life.

At SRCHC, we support older adults by providing practical, respectful, and community-focused care. That means health programs designed for seniors, movement groups to help you stay healthy, and places where you can connect with others who share your culture, language, or life experiences. Whether you're managing health complications, looking to connect with your community, or looking for an activity to do during the week, we’re here to make things easier.

Specific ways we can help you

Movement and wellness classes

Gentle, guided activities to help you stay active and reduce fall risk.

Programs in your language

We offer seniors’ groups in Bengali, Tamil, Chinese, Spanish, and English.

Chronic disease support

Learn how to manage asthma, diabetes, or other long-term health conditions.

Affordable food programs

Join us for a community meal or shop for low-cost fresh food at our markets.

Get help with what you need

We can support you with navigating the system, social work, or just figuring out where to turn.

Programs that may help you

Harmony Hall Seniors Transportation

Available to seniors 55+ and adults with disabilities living within East York (Eglinton Ave. to Danforth Ave., and Bayview Ave. to Victoria Park Ave.).

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Seniors Mental Health and Wellness Groups

The Seniors Mental Health and Wellness Groups offer a safe and supportive space for older adults to share experiences, connect with others, and build resilience. Through guided discussions, mindfulness practices,

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Seniors Learning & Workshops

The Seniors Learning Opportunities Program offers workshops and group sessions that promote life-long learning, skill-building, and personal growth. Topics include health, technology, culture, and community resources. The program helps seniors

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Seniors Activities and Hobbies

Our seniors programs for adults aged 55 and older support healthy aging through social, cultural, and recreational activities. From music and games to language-specific groups, we offer inclusive spaces where

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Physical Activities

The programs offer fun, low-impact activities such as gentle fitness, Tai Chi, Yoga, dances, nature walk groups, and more that support health and mobility. These programs help adults and seniors

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Muslim Women’s Social Group

The program provides a space for muslim women to gather, learn, and share information and resources on issues of health and well being. Guest speakers provide health education on the

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Harmony Community Food Centre

Harmony CFC is a warm and welcoming space for community members to come together to share, cook, grow, and advocate for food. We focus on food access, food and gardening

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Diabetes Education Program

DECNET (Diabetes Education Community Network of East Toronto) is a diabetes education program that provides counselling, education, and support to help adults manage their type 2 diabetes or prediabetes.

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Community Meals

Our Congregate Dining Program offers culturally specific meals—such as Tamil, Chinese, and Bengali cuisine—to bring community members together. Through shared meals, we foster social connections, reduce isolation, and celebrate cultural

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Diabetes Eye Screening Program (DESP)

Protect your vision with a free annual eye screening to check for diabetes-related eye damage (retinopathy). Early detection can help prevent vision loss. This service is available to those with

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See all senior support programs

Helpful information and downloads

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Common questions about getting senior support at SRCHC

Do I need to register, or can I just show up?
Some programs allow you to drop in while others require registration in advance. Please check the program description to see if you need to sign up ahead of time. Feel free to reach out to our team and ask us if anything is unclear.
Is there help for seniors who are new to Canada?
Yes. Some of our seniors’ programs are offered in multiple languages and are designed for people who are new to the country.
What if I have trouble hearing or seeing?
We try to make our programs as accessible as possible. Let us know how we can accommodate you and we’ll do our best to make sure you are comfortable participating.
Can someone help me get to the program location?
We provide assisted door-to-door transportation services in the East Toronto area to seniors aged 55+ and adults with disabilities. For more information please call: 416-752-8868.
Are your programs good for people with memory loss or early dementia?
Some of our programs are calm, structured, and friendly, which can be helpful for people with mild cognitive changes. Feel free to reach out and ask what might work for you or your loved one.
Is it okay if I don’t know anyone?
Yes. Most people come on their own at first. Our staff and participants are welcoming and friendly, and we’ll help you feel at ease.
Can I bring someone with me, like a caregiver or friend?
Yes, absolutely. You’re welcome to bring someone along to support you or join in.
How do I find out when and where programs are happening?
Each program listing on our website includes details about where and when an event or activity takes place. If you’re not sure which one’s right for you, just give us a call. We’re happy to help you figure it out.
Do you have quiet spaces or smaller groups?
Some of our programs are more relaxed. If you prefer something quieter, just let us know and we’ll help find a good fit.

Need help or have questions?

Not sure where to start? Reach out and we’ll guide you. Whether you’re looking for care, support or just information, we’ll help you figure out the right next step.