Events - 29 Nov 23

For seniors or people with mobility challenges. Tai Chi is about generating and feeling energy through movement while flowing motions strengthen your body and help [...]

Different cultural activities: sing along, dance, debates & bingo Where: Harmony Hall When: Tuesdays, 1:15-2:15pm Please contact Urmila Selvanayagam at 416 752-0101 ext. 4230 for [...]

Please contact Nazly Sultana at 647 233-4898 for more information

Group members get together to learn about diabetes management, mental health and wellness. They share their experience with pre-diabetes or type 2 diabetes in a [...]

A peer-led group focus on practising Tai Chi. Join us to shape your body and improve your health together. This program is on-site. Day: Thursdays [...]

Group members get together to learn about diabetes management, mental health and wellness. They share their experience with pre-diabetes or type 2 diabetes in a [...]

Badminton is a sport keeps older adults physically and socially active. This is an excellent full-body workout that's easy to learn and requires very little [...]

Walk ins accepted. Group/appointments are on-site. Once people are registered, we can provide virtual support/appointments if it is preferred. To learn more about this program [...]

All levels welcome. Where: Crescent Town When: Thursdays, 1:00-2:30pm For more detail please contact Selvy at 416-752-0101 ext 4224

A virtual hands-on training program facilitated by Connie Cheung, RD for Chinese speaking people. Date: Wednesdays Nov 1 to Dec 6. Time: 1-3pm Call: Grace [...]