Community Kitchen

Prepare healthy and delicious meals in our community kitchen with a dietitian and other people living with diabetes. Share recipes and tips and learn more about managing diabetes through healthy eating.

Topics may include:

• living with a special diet
• steaming and baking; frying and boiling
• “good” and “bad” fats
• portion size and healthy weight
• salt and sodium

People often ask:

• “Do I have to give up eating sweets and desserts?”
• “What foods should I avoid? Why?”
• “What foods are good for me?”
• “Do I need special food for diabetics?”