Bones for Life
Bones for Life is a 7-weeks program. This program is in partnership with Osteoporosis Canada's "Break Through" program. This program is designed to promote bone health through all stages of life. Each session will include a 15 minutes gentle stretch, 60 minutes education, 30 minutes on Healthy Bones Community Kitchen, and 30 minutes "eat and chat" components.
Topics include:
- bone basics and bone health assessment
- nutrition and bone health
- physical activity and proper posture
- footwear and footcare
- falls prevention and home safety
- living well with osteoporosis
- medication and bone health
Program Eligibility:
Live within service boundaries
Program Offered in the Following Languages:
English
Cantonese
Program Location:
South Riverdale Health Centre
Program Time and Hours:
English Program: Every other Wednesday starting April 1st to May 20th and June 10th and 17th at 10 a.m. - 12 p.m.
Chinese Program: Wednesday July 15th and 29th, every other Wednesday starting August 5th to September 30th at 10 a.m. - 12 p.m.
Program Contact:
Annie Chung-Hui
(416) 461-1925, ext. 245
Are appointments required for this program?:
Yes
Do participants need to register for this program?:
Yes 
