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Seniors Programs

People of all ages can be active, healthy and involved at the South Riverdale Community Health Centre. While all our adult programs are open to seniors, some programs are of particular interest.

Available Programs:

Gentle Tai Chi
Gentle exercise for people with limited physical mobility, and adults over 55. Tai chi strengthens muscles and improves flexibility, as it improves the flow of energy and focuses the mind.

Seniors Wellness Group
Adults over 55 meet every two weeks to discuss health issues, take part in gentle exercise, listen to speakers - and have fun! Topics may include: safety housing osteoporosis bowel and bladder problems skin care depression oral health

Tai Chi & Chi Gong
Chinese and English speaking instructors lead classes in Tai Chi and Chi Gong, focusing on the breath, gentle movement and reducing stress. Beginners and experienced participants welcome. 12 classes in a session. Sessions usually start in January, May and September.