Topics may include:

• living with a special diet
• steaming and baking; frying and boiling
• “good” and “bad” fats
• portion size and healthy weight
• salt and sodium

People often ask:

• “Do I have to give up eating sweets and desserts?”
• “What foods should I avoid? Why?”
• “What foods are good for me?”
• “Do I need special food for diabetics?”

Eligibility:

Individuals with type 2 diabetes or prediabetes.

Languages:

• English
• Cantonese
• Urdu

Location:

English Community Kitchen - South Riverdale Community Health Centre (955 Queen Street East)

Cantonese/Mandarin Community Kitchen - South Riverdale Community Health Centre (955 Queen Street East)

Urdu/Hindi Community Kitchen - East End Community Health Centre (1619 Queen Street East)

Appointments:

Not required.

Registration:

Required.

Contact:

For more information, call (416) 461-9042.