Postpartum Adjustment Program

A group program that offers information and support to new mothers who are feeling sad, overwhelmed, anxious or alone. The Postpartum Adjustment Program is offered in conjunction with Toronto Public Health, Alternatives (East York Mental Health Counseling Agency), the Toronto East General Hospital and the South East Toronto Family Health Team. Free childcare and snacks provided.

If you:

  • cry for no reason
  • have trouble sleeping or relaxing
  • worry too much about your baby’s health or
  • have scary thoughts and feelings
  • are experiencing the “baby blues” or postpartum depression
Program Eligibility: 
Must live in East Toronto
Program Offered in the Following Languages: 
Program Location: 
South Riverdale Community Health Centre
Program Time and Hours: 
Mondays, 1-3pm
Are appointments required for this program?: 
Do participants need to register for this program?: